The standard serving
Two capsules a day with water. Each bottle holds 60 capsules, so that's a clean 30-day supply per bottle, which is exactly why the 3 and 6-bottle packages line up so well with 90 and 180-day routines. Always check the directions on your bottle, since labels can be updated.
More isn't better here. Stick to the serving size rather than doubling up to chase faster results. Taking more than directed increases the odds of an unwanted reaction without adding any extra benefit.
When to take it
There's no single perfect time of day, what matters is picking a time you'll actually stick to. Pairing it with an existing habit, like breakfast, makes it easy to stay consistent, which is the real driver of results with a daily supplement.
If it feels uncomfortable on an empty stomach, take it with food instead. If discomfort continues, check in with a pharmacist.
Missed a day? No big deal
Just pick back up with your normal schedule. Don't double the next serving to make up for it, that doesn't restore anything and just increases your dose unnecessarily for that day.
A pill organizer or a phone reminder makes consistency easy. Keep the original labeled bottle around too, so you've always got the expiry date and directions on hand.
Taking it alongside medication
If you're on any medication, especially blood thinners like warfarin, talk to your doctor or pharmacist before starting, since Vitamin K2 in the formula can interact with those. Bring the ingredient list and your current medications so they can give you a real answer, not a generic one.
How long to give it a fair shot
Give it a full bottle, at least 30 days, taken consistently, before deciding whether it's working for you. Jot down your start date and how you're feeling week to week, so you're comparing against a real baseline instead of guessing.
The 60-day guarantee gives you plenty of room to judge it properly. Just make sure you know the refund process before that window closes.
When to stop and get help
Stop taking it and get medical attention right away if you notice chest pain, trouble breathing, or any signs of a severe allergic reaction. That's an urgent medical situation, not a customer-service question.
If milder symptoms are persistent or getting worse, that's worth a doctor's visit too. A supplement can support a healthy routine, but it can't diagnose what's actually going on.
Questions About Dosage
What is the Boostaro dosage?+
The current published routine is two capsules daily, but follow the label supplied with your bottle.
Should I double the dose if I miss a day?+
No. Resume the normal schedule unless a qualified professional tells you otherwise.
Can I take it with medication?+
Ask a pharmacist or prescriber using the full current ingredient label.